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Advanced 30-Day Bodybuilding Challenge

  • 132Steps
Everyone who has completed all steps in the program will get a badge.


Bodybuilding is the use of progressive resistance exercise to control and develop one's muscles (muscle building) by muscle hypertrophy for aesthetic purposes. So get to moving your body to help improve your overall mood and your health, and that’s what this challenge is all about. No magic. No wizardry. Just 30 days of exercises built for any time, using a combination of free weights, weight bars, and exercise machines . You got this!

You can also join this program via the mobile app.



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