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Upper Body - At-Home Workout (Weight-Free)

  • 13Steps
Everyone who has completed all steps in the program will get a badge.

About

When it comes to everyday tasks, stronger upper body muscles help you lift heavy items. Without strengthening these areas, your lower back muscles often have to compensate for the arms and shoulders, which can result in strain, unexplained pain or an overuse injury.

You can also join this program via the mobile app.

Instructors

Price

Single Payment
$5.00
Pro
$15.00/month

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